Swar Vigyan Blog | The Ancient Science of Breath & Life Energy
Swar Vigyan is an ancient yogic and spiritual science that explains the deep connection between breath (Swar), mind, time, and destiny. Rooted in the teachings of Shiva–Parvati and described in classical texts like Shiva Swarodaya, Swar Vigyan teaches how the flow of breath through our nostrils influences daily success, health, relationships, and decision-making.
What Is Swar Vigyan?
Swar means breath flow and Vigyan means science. Swar Vigyan studies:
- Which nostril is active (left, right, or both)
- How breath flow changes throughout the day
- How to align actions with breath flow for success
According to Swar Vigyan, the breath changes approximately every 60–90 minutes, and each phase has a specific impact on outcomes.
Types of Swar (Breath Flow)
1. Ida Swar (Left Nostril)
- Represents Moon energy
- Governs calmness, emotions, creativity, and nourishment
Best for:
- Meditation and prayer
- Rest, healing, learning
- Relationship matters
- Traveling short distances
2. Pingala Swar (Right Nostril)
- Represents Sun energy
- Governs action, confidence, logic, and power
Best for:
- Business decisions
- Starting new work
- Leadership and competition
- Financial matters
3. Sushumna Swar (Both Nostrils Active)
- Represents spiritual balance
- Considered powerful but sensitive
Best for:
- Spiritual practices
- Deep meditation
Avoid during:
- Important worldly decisions
- Financial or legal actions
How Swar Vigyan Influences Daily Life
Career & Business
Starting work during the correct Swar enhances productivity, success, and decision accuracy.
Health & Healing
Ida Swar supports healing and relaxation, while Pingala aids digestion and vitality.
Relationships
Calm discussions during Ida Swar reduce conflicts and increase emotional harmony.
Travel & Journeys
Short journeys are favorable in Ida Swar, while long or professional journeys favor Pingala.
How to Check Your Swar
- Sit calmly and breathe normally
- Place a finger under the nostrils
- Observe airflow dominance
This simple awareness helps you align actions with energy.
Simple Swar Vigyan Remedies
- Change body posture to activate desired Swar
- Lie on the opposite side to shift breath flow
- Practice breathing awareness daily
- Avoid important actions during Sushumna Swar
Benefits of Practicing Swar Vigyan
- Reduces stress and anxiety
- Improves decision-making
- Enhances success rate
- Increases self-awareness
- Supports spiritual growth
Importance of Swar Vigyan in Vastu
Swar Vigyan and Vastu Shastra are deeply connected sciences that work together to balance energy, space, and time. While Vastu focuses on correcting the external environment (directions, layout, elements), Swar Vigyan guides the internal energy flow through breath. When both are applied together, they create powerful harmony in homes, offices, and spiritual spaces.
1. Breath Direction Aligns with Vastu Directions
Swar Vigyan teaches us to act according to the active nostril, while Vastu guides us on directions.
- Ida Swar (Left Nostril / Moon Energy):
Best for North, East, and North-East directions
Ideal for prayer, meditation, planning, and healing
- Pingala Swar (Right Nostril / Sun Energy):
Best for South, West, and South-West directions
Ideal for construction work, business decisions, meetings
This alignment enhances success and reduces obstacles.
2. Helps Decide the Right Time to Start Vastu Activities
Swar Vigyan helps choose the right moment (Shubh Kaal) for:
- Bhoomi Pujan
- Griha Pravesh
- Construction work
- Vastu remedies installation
Correct Swar at the time of action increases positive outcomes.
3. Corrects Vastu Doshas at the Energy Level
Even after Vastu corrections, some issues persist due to internal imbalance. Swar Vigyan works on:
- Mental stress
- Emotional disturbances
- Repeated obstacles
Balancing breath flow helps neutralize Vastu defects naturally.
4. Enhances Effectiveness of Vastu Remedies
Vastu tools like:
- Copper strips
- Pyramids
- Yantras
- Color therapy
Work more effectively when applied during the appropriate Swar, ensuring stronger energy activation.
5. Supports Health & Emotional Stability in the Home
- Ida Swar strengthens calmness and emotional peace
- Pingala Swar improves vitality and productivity
Balanced breath flow ensures the home remains energetically healthy.
6. Improves Decision-Making Related to Property & Space
Important decisions such as:
- Buying land
- Choosing house direction
- Room placement
- Office layout
Become more accurate when taken during the supportive Swar.
7. Creates Harmony Between Person & Space
Vastu balances space, Swar Vigyan balances person. When both align:
- Conflicts reduce
- Peace increases
- Prosperity flows naturally
Conclusion
The importance of Swar Vigyan in Vastu lies in its ability to align breath, direction, and timing. Vastu corrects the physical environment, while Swar Vigyan corrects inner energy. Together, they create a complete system for health, success, peace, and spiritual growth.
Click here to see our Youtube Channel videos:
1. What is Swar Vigyan
2. Balance Your Life with Shiv & Shakti Energy | Acharya Vikul Bansal
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